My Health Article Library

As mentioned in About MM, I am a professional writer as well as a retreat host. I have as much passion for natural health and wellness as I do about dance and plant medicines, and my previous career in nutrition armed me with much knowledge; this has been very useful in my life, keeping me as healthy as possible and allowing me to have the energy and drive needed for the other things I do. 

This page serves as a library of my articles published on other sites; topics covered range from all thing nutritional to addiction recovery and all kinds of health conditions, as well as some cultural commentary and philosophy. I hope that it makes a good resource for anyone looking for a bit of assistance in these areas. 


How Suffering from the Guilt Complex Stunts Spiritual Growth

Why Facing Your Own Death is the Ultimate Motivator in Life

Transformation of the Individual

Self Love: The Importance of Consciously Valuing You

7 Ways we are Passively Destroying the Moral Fibre of Society

Health, diet and fitness

7 Health Products That Actually Harm You

6 Reasons Why You Need Green Tea in Your Life

5 Signs You’re Stuck in a Rut

5 Amazing Products to Boost Energy Levels

5 Habits to Cultivate for Improved Metal Focus

Things You Need to Know about Vitamin B12 Deficiency

4 Super-Fast Ways to Burn Fat and Calories

What's the Real Deal with Energy Drinks? 

Liquid Energy: You Are What You Drink

Get Your Exercise Mojo Back Now

How Caffeine Revs Up Your Metabolism

Five Bad Habits That Could Be Wrecking Your Sleep

4 Powerful Superfoods to Increase Productivity

Chemical Cocktails

Candidiasis: A Modern Day Epidemic

Technological Medicine – Frequency and Hyperthermia Devices for Improved Health  

Planet Rescue - Getting back to basics

Why Supermarket Spices are Bad for Your Health

What You Need to Know About Lymphatic Detox

Is Magnesium Deficiency Causing Your Bad Health?

Pasteurised Dairy is Toxic and Dangerous

How to Boost Your Health with Vitamins: Natural Vs Synthetic

Going Green: Why You Need Superfood Powder For Health

How to Cure Candida Overgrowth Fast

pH: What is it and why should you care?

The Truth About Your Multivitamins

Do you have Leaky Gut Syndrome?

The Cancer-Causing Chemicals You Need to Avoid

6 Tips for Staying Healthy Through Every Season

Why Releasing Negative Emotions Prevents Cancer

Are You Getting Enough Bioavailable Vitamin C?

You Are What You Eat: How Healthy Are You Really?

The Ion Effect: How Negative Ions Boost Health

Getting Back in Touch with Earth: Grounding for Health

How to Stop Rice from Damaging your Health

Lemon Aid: The Surprising Health Benefits You Need To Know

4 Natural Ways to Deal with Herpes

3 Natural Ways to Treat Tendonitis

Coca Cola is Killing You

Are you Consuming Fake Extra-Virgin Olive Oil?

How A Short Summer Detox Can Improve Your Year

The Power of Water Distillation: Why Your Health Depends on it

The pH Balancing Act: Alkalising for Vitality

Why You Need Antioxidants

How To Tell If You Are Gluten Intolerant

What You Need to Know about Root Canal Treatment

Excessive Sugar is Making you Fat

How to Retain Your Health Over the Christmas Period

6 Powerful Natural Ways to Fix Your Vision

How to Manage Arthritis and Gout through Diet

Why Fasting is the Route to Lasting Health

Are you Addicted to Sugar?

Plant Power: How to Cleanse with Chlorophyll

What You Didn’t Know About Acidity and Chronic Disease

5 Common Eating Habits That Destroy Health

Fortify Your Health: Why Omega-3 Fatty Acids are a Recipe for Success

Speed Up Your Metabolism With These Healthy Foods

Why MSM is a Crucial Compound for Health

How to Say Goodbye to Cystitis Permanently

Monosodium Glutamate: Have you met the killer in your kitchen?

Why These 7 Superfoods Will Enhance Your Life

Fitness: Transform Your Body in a Month

How Bacteria in your Gut May be Affecting your Moods

Stop Heart Attacks and Strokes With This Kitchen Spice

Plant Medicines 

The Real Reason Mind Expanding Drugs Are The Elite's True Enemy (please ignore the editor's title, which doesn't fit the content!) 

Ayahuasca & Huachuma: One Person's Account Of Their Experience

Mental Health and Substance Abuse

The Art of Being Silly

5 Ways to Deal With Your Difficult Boss

4 Shocking Truths About Alcohol Consumption

Does ADHD Actually Exist? 

Are you Enabling an Alcohol or Drug Addiction?

5 Tell-Tale Symptoms of Bipolar Disorder

How Fun and Adventure Aid Addiction Recovery

The Children of Alcohol Addiction: How you can help

The Role of Meaningful Connection in Addiction Recovery

How to Deal with Self-Harming

How to Handle Social Situations Without Alcohol

6 Methods For Reducing Anxiety

How to Recognise and Cope with Schizophrenia

How to Decide when Rehabilitation is Necessary

Recognising and Treating Anorexia Nervosa

The Link Between Addiction and Childhood Trauma